Neck and back pain is ruining your life! 

Our courses provide a step by step guide to living an active and pain free lifestyle in under 30 days!


Our Courses

Our training courses have been developed to assist people of all ages suffering with joint pain. We understand that pain is indiscriminate and can affect professional athletes, office workers, someone with a hip replacement and everyone in between. Our empathy and core understanding of how it actually feels means we can help. 

We Believe

We believe that as humans we learn by understanding not copying. Your body should not be a mystery to you. This is why our courses don't just show you how but why. Believe us when we say "pain and stiffness in your joints should not inhibit your everyday movements. You should be able to function fluidly and easily." 

Our Promise

We are dedicated to providing you with  natural superior quality pain relief solutions, not in the form of supplements or pills, but self-help training courses that will give you step by step guides on how to regain mobility without pain and help you on your journey to a pain free life.

Tackle Back Pain the Right Way

Back pain statistics are staggering:-

  • Worldwide, back pain is the single leading cause of disability, preventing many people from engaging in work as well as other everyday activities.
  • Experts estimate that up to 80% of the population will experience back pain at some time in their lives.
  • Worldwide, years lived with disability caused by low back pain have increased by 54% and climbing.
  • Most cases of back pain are mechanical or non-organic—meaning they are not caused by serious conditions, such as inflammatory arthritis, infection, fracture or cancer.

Core Strength

We’ve all heard about it.

We’ve all read about it.

We all know we should be working it! 

But what is it?

Where is it? 

How should we work it?

What benefit will it be to us if we do?

Unraveling the mysteries of achieving a powerful and stable core will ultimately result in you living life with a strong and healthy back, improved posture and superior levels of balance and strength.



Let us help you cure yourself the natural and drug free way. Surgery and drugs will always result in consequences that could harm your overall wellbeing now and in the future

Welcome to 24Seven Healthy Living

Founder, Cheryl Alker welcomes you and explains her philosophy


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