OFFICE WORKERS SHOCKED THAT 3 SIMPLE STRETCHES ELIMINATE BACK PAIN CAUSED BY PROLONGED SITTING
Did you know that, not only does sitting cause lower back pain, neck pain, shoulder pain, headaches and poor energy levels?
recent studies have made a direct correlation between prolonged sitting and early mortality rates!
So if your job is almost forcing you to sit for hours on end and you suffer with back neck or shoulder pain, headaches, TMJ dysfunction or poor energy levels then this training program is your answer to eliminating your excruciating back pain AND reduce your risk of early death.
You will learn:-
- The ravages prolonged sitting is causing on your body.
- Why prolonged sitting could cause early death.
- Why prolonged sitting is probably the cause of your excruciating back pain.
- How 3 simple stretches can help.
- How to complete these stretches at home, at the office or in fact anywhere!
- Variations for a beginner to an advanced level.
- Variations offered for injuries and poor joint mobility.
- Easy to follow with superior levels of information.
- 14 Lessons
- Total time : 1 hour 10 minutes