A Unique Core Strengthening Program Designed to Strengthen,
Tone and Flatten the Abdomen in Less Than 30 Days!
Benefits of the Core for Life Training:-
- Improves stabilization of the spine
- Improves strength and vitality of the back
- Improves posture
- Improves balance
- Improves strength
- Provides support to the lower back
- Improves pelvic floor strength and functionality
- Supports the spine in its’ natural ’S’ curves
- Improves sporting prowess
- Body moves with strength and stability
- And YES, you get a flat abdomen!
You Will Learn:-
- Where the core muscles are
- Their role in the body
- The vital importance of Transversus Abdominis
- How to engage your pelvic floor muscles for superior results
- How to train your abdominals to gain a flat abdomen and not one that bulges out.
- How to train your core muscles for the role they were intended in the body.
- How to harness the power of the abdominal corset
- The "Internal Lift" a unique method you will not find in any other training program!