Learn 3 Simple Stretches To Eliminate Back Pain From Sitting Too Much
Sit all day? Did you know that, not only does sitting cause lower back pain, neck pain, shoulder pain, headaches and poor energy levels? BUT recent studies have made a correlation between prolonged sitting and early mortality rates! Try these 3 quick stretches today! Step by step detailed guide offering variations for beginners, intermediate and advanced advanced levels offered. PLUS stretches you can do at your desk or office -
13 lessons - Approximately 1 hour 15 mins
$24.95