Sit all day? Did you know that, not only does sitting cause lower back pain, neck pain, shoulder pain, headaches and poor energy levels? BUT recent studies have made a correlation between prolonged sitting and early mortality rates! Try these 3 quick stretches today! Step by step detailed guide offering variations for beginners, intermediate and advanced advanced levels offered. PLUS stretches you can do at your desk or office - 13 lessons - Approximately 1 hour 15 mins
Is your back pain ruining your life? Groundbreaking stretch program alleviates sciatica and back pain in less than 30 days! Secret Back Pain Cure has a proven record in the prevention and management of back, neck and shoulder pain including the prevention and relief from debilitating sciatic pain. 21 lessons - 1 hour 30 minutes PLUS BONUS FEATURE! A further 1 hour 15 minutes of the full uninterrupted program, giving you a full stretch program you can follow daily. There are no restrictions on age or fitness levels, this course is for everyone!
We’ve all heard about it. We’ve all read about it. We know we should be working it! But what is it? Where is it? How should we work it? AND what are the benefits? All these questions and more will be revealed to you in my Core for Life training program. 2 hours of pure core strength designed to give you the abdominals and waistline you have always wanted. PLUS BONUS FEATURE! A further 1 hour 30 minutes of the full uninterrupted program. There are no restrictions on age or fitness levels, this course is for everyone!
After helping more than 10,000 people over the last 20 years get rid of stiffness, back pain, and chronic discomfort.... .....we're ready to personally help fitness professionals, physical therapists, chiropractors and more add this proven protocol to their business so they can help more people eliminate back pain while creating an additional stream of revenue. All the tools you need to implement this program immediately into your business. Includes : Training Manual : Muscle Diagrams : Manual on How to Get Yourself Booked Solid Without Costly Advertising : Over 5 hours of Video Training : How to Set Up and Teach a Group Training Session : How to Work With a One to One Client : The Flexibility Protocol Applied to Back Pain Sufferers : The Flexibility Protocol Applied to Office Workers : How to 3 Different Books Showing the Diversity of the Program.